Did you know you can train your brain to act the way you want it to? Yes you can! All you need is to be mindful. Mindfulness exercises weren’t invented just to help monks who live in ancient temples. It’s for anyone who wants to see life from a different perspective.
Mindfulness is not obscure or exotic. It’s familiar to us, because it’s what we already do, how we already are. We can be present. And guess what? It doesn’t require us to change who we are. All we need to do is allow ourselves to cultivate these natural qualities with simple practices – that are scientifically demonstrated by the way – to benefit us in many ways.
Come and join us for a fun-filled afternoon. We are going to laugh, go quiet, taste raisins, play with crayons, do some breathing and the find stillness in our bodies and minds. When you go home, you will be armed with practical tips and exercises that you can apply anytime to bring yourself back in the moment. As a bonus, you will also know how to taste your food, really taste it.
What the students will learn
◊ Practice mindfulness
◊ Increase your ability to relax while resting in the present moment
◊ Improve your ability to cope with stressful situations
◊ Release tensions and increase energy
◊ Cultivate skills in being present and so bring more joy, creativity and happiness into your life
Who this is for
Basically anyone! Gown-ups. Kids older that 12. People who meditate. People who don’t meditate. Anyone curious about mindfulness and looking for ways to bring more peace into their lives. All you need is an open mind and the intention to have FUN!
Laurika is an author and healer. It is part of her life’s goal to help people find their purpose in life, to help them find their personal stories and the courage to express them fearlessly. She draws from her own transformation of overcoming the effects of trauma and fear, as well as from 18 years of studying, implementing and teaching concepts of healing, spirituality, philosophy and psychology.
She provides regular Reiki treatments and meditation classes at Raja Yoga Lund.
Time & Date: Saturday, 20 Oct 2018, 14:00-17:00
Teacher: Laurika Bretherton
Tuition fee: 450 SEK
Registration: You can register via the form below
Class will be presented in English