Sun salutations, from zero to hero.

This workshop will go through the basis of the sun salutation. It will start from the most basic versions available to all practitioners no matter what level of skill and experience, through to a smooth floating vinyasa, where Prana, not effort, moves the physical body.

Learn to engage with the breath and develop your sun salutations, whatever your level of practice.

Date: Friday, May 4th
Time: 19-20.30
Cost: 180 SEK
Teacher: Nico Cooper
Registration: via the website, the reception or by e-mailing to info@rajayogalund.se

Please note this class will be taught in English